People of all ages may at some time in their lives require liquified food substitutes. The reasons are as varied as the type of replacement formulas that are available. They range from simply making a lifestyle choice to being essential for sustaining life. Here are six common uses for a liquid meal replacement in everyday life.
Modern society has created a fast-paced environment where our nutritional needs are easily pushed to the bottom of our list of priorities. Probably the simplest way many of us see to remedy the situation is to replace breakfast or lunch with a quick nutritious shake. When each shake contains a third of the nutrients necessary each day, it is an easy choice. Nutrition combined with convenience is hard to resist.
Replacing one or more meals can be a weight loss benefit for many who struggle with health issues related to being overweight. It is the perfect formula for portion control, since one serving is the equivalent to one meal. A person would need to eat a greater amount of food for the same nutritional value of one serving of a good-tasting shake, so it just makes sense. There is no need to measure or weigh foods, count calories, or use guesswork to get the right balance of nutrition to calories.
There are differing reasons for requiring, or even desiring, more protein in our diets. Meal replacements act as excellent protein sources for bodybuilders or weightlifters, who are frequently concerned with either the recovery of muscle or ways to build it. Vegetarians, especially those who are inexperienced, also sometimes struggle with maintaining adequate protein in meatless diets.
An example of a health problem that would respond well to a high-protein meal replacement program is type 2 diabetes. Protein shakes have been proven to enable weight loss, improve cholesterol levels, lower body mass index, and control essential blood sugar levels. Patients, in a few cases, were able to reduce daily doses of insulin. Similar results can be applied to a variety of health concerns.
In extreme cases, liquified nutrients may be the sole source of nutrition for a person. For example, for people who require tube feeding, their entire nutritional requirements rely on a liquid diet delivery system. Often, due to drastic medical procedures, the elderly are in need of this form of life-giving nutritional support.
Formula feeding of infants is a nutritious alternative to breast milk when a mother is either unable or unwilling to provide it. This is a common example for the need to replace feedings with highly nutritious formulas, since often it provides the entire dietary intake from birth to three months. It is essential to the early development of infants.
Liquid meal replacements provide vital and necessary sources of nutrition throughout our lifetimes from our first days to our last. No matter if we use them for their dietary convenience, to assist us in muscle gain or weight loss, to aid us in disease management or recovery, or even to sustain our lives, we will most likely use them at one point or another. Lucky for us, these nutritional powerhouses are widely available to us.
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6 Ways To Use Liquid Meal Replacements In Your Lifetime
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