Know Your Vitamin D Supplement!

Share
|

This vitamin is fat soluble and has been a concentration of discussions in past years. Vitamin D aids skeleton in interesting calcium in a tiny guts and is critical for bone growth and progressing bone density.

Numerous studies have ostensible that vitamin D 3 is engrossed improved and is some-more fit in augmenting and progressing a vitamin D turn in a blood.

The best approach to diagnose vitamin D scarcity is to magnitude 25 (OH)-D and not 1, 25 (OH)-D. It has been suggested that improving vitamin D levels in healthy people can boost shield and assistance to revoke a risk of autoimmune diseases, cancers, cardiovascular diseases, etc.

The researchers have also due that augmenting daily dietary vitamin D intake decreases a luck of building Alzheimer’s disease.

Sunscreen could revoke a fullness of UV-B and hence means a revoke turn of 25-OH-D. For instance, sunscreen with a object insurance cause (SPF) of 8 can diminution vitamin D3 fake ability by 95%, and SPF 15 can diminution it by 98%.

There have been misleading recommendations in past years from opposite organizations about a volume of vitamin D indispensable to avert deficiency, including a latest U.S. Preventive Services Task Force end that a advantages and harms of daily supplementation with larger than 400 IU of vitamin D3 and larger than 1,000 mg of calcium to forestall fractures are not clearly understood.

A new investigate investigate has determined that a apportion of vitamin D differs from 9% to a 146% of a sum listed on a label. Only one thirds of a tested representation of extra pills met a US Pharmacopeial (USP) Convention standards.

According to a US Pharmacopeial (USP) Convention standards, compounded pills of vitamin D supplements should enclose 90% to 110% of a active ingredient. However, a Food and Drug Administration (FDA) does not control a vitamin D supplements. The scold volume of nutrients in these pills is not tangible before they strike a market.

I would also advise reading following smashing article, Vitamin D: The Facts

*Subliminal Self Hypnosis Weight Loss MP3s * Natural Weight Loss Supplements * What Makes Us Different? * How Does This Work?*

Know Your Vitamin D Supplement!

Reiki Therapists Offer Provides Numerous Benefits

Share
|

The word Reiki comes from 2 Japanese phrases that meant a appetite of life and a send of a spirit. Once a sly practice, it is now apropos some-more renouned among a accumulation of people via a world. In addition, a poser surrounding it has turn easier to understand. The Reiki Tampa residents pursue can boost their appetite and revive change to their bodies.

The diagnosis centers on a send of appetite from a competent hands of a holistic veteran to a recipient. However, a practitioner keeps his or her hands positioned above a client’s earthy body. Because it involves no hit of a earthy nature, it is opposite from probably all other forms of holistic practices.

Although a origins of a use itself can"t be pinpointed to a specific chairman or time period, Reiki is believed to be centuries old. It was used thousands of years ago in Tibet, and flush again in Japan in a nineteenth century. However, a methods used have undergone many changes via a centuries. It has gained movement as a adored holistic use among many people in a Western universe given a commencement of a twentieth century.

The boost in recognition compared with a use is due in partial to a candid proceed compared with a therapy. For instance, it is centered on wellness, harmony, and peace, a latter of that interest to a extended operation of cultures. This is maybe because a use has remained renouned for thousands of years.

Currently, there are countless forms of such therapy. The customary technique used in many practices in today’s complicated universe involves aiding a tellurian physique to change a possess energy, and subsequently reanimate itself. Frequently referred to as a glow technique, this process is by distant a many renouned among many practitioners.

The primary techniques used by many Reiki masters are customarily a same regardless of where a customer seeks treatment. However, any practitioner has his or her possess particular approach. For this reason, it is correct to make inquiries concerning services offered, and safeguard that an appointment is scheduled customarily with a arguable and infallible practitioner.

Another form of Reiki is attunement, that contingency be achieved by a master. It is a use that involves a opening of a crown, heart, and palm, and joining a client, infrequently called student, to God. Even yet it is not a religion, a knowledge itself is suspicion to be utterly spiritual. It is eliminated rather than learned, and awakens a studious to his or her possess recovering appetite that resides within all tellurian bodies. Many practitioners trust that this participation contingency be nurtured and concurred to foster particular healing. As attunement appetite is transmitted from a veteran to a student, a full recovering technique is transmitted as well, boosting a inner appetite of a patient, as good as his or her clarity of well-being.

There are countless motives one might have for seeking such treatment, and particular formula will change significantly from one studious to another. However, one contingency also know that no interrelated or choice procession should be used in lieu of required medical care. No matter because a chairman might be seeking such therapy, a Reiki Tampa therapists yield is customarily a certain knowledge for their patients.

When we are acid for a arguable practitioner of reiki Tampa residents should revisit a website during beatamolnar-energyhealing.com today. You can learn information here during http://beatamolnar-energyhealing.com now.

Amazon.com Widgets

Reiki Therapists Offer Provides Numerous Benefits

Muscle Development Dietary Supplements

Share
|

Physical aptness could be epitomised in a singular expression, enhancing a altogether whole physique of a body. From your standpoint of those people who tend to be portly or overweight, aptness goes from their latest condition into a healthier life character along with a thinner whole body.

Even so, there are people who wish to get some-more tasks finished than a elementary slim physique. There are many reasons precisely since one would wish to boost their bulk. One of a many standard reasons happens since a sold is only too lanky or maybe approach too poor.

Some other are customarily regarding to careers for instance as being a confidence ensure or a baby bouncer whom contingency be vast to be means to keep peacefulness. Those concerned with consultant sports activities including football, play fighting and kickboxing many contingency strengthen ceiling as good as grow their physique mass. To do this, we need to erect their sold flesh hankie appropriately. By regulating Muscle Building Nutritional supplements, an sold might grasp her or his purpose of branch into incomparable in a quicker duration of time.

You will find a lot or even large Body building Dietary supplements that are charity all over a net as good as in health food stores. As against to steroid drugs even so, Body building Dietary supplements are generally legitimate approaches to assistance a chairman rise her or his flesh tissues. It is since these kinds of health supplements are set adult that has a reduction of vitamin supplements that are compulsory with a complement to tinge and enhance a flesh tissues. This kind of minerals enclosed are calcium vegetable to strengthen a sold bone fragments so it can support a bucket of additional flesh hankie and health proteins that is vegetable accountable for a encouragement of muscles.

You’ll find a garland or else large Muscle mass building Nutritional supplements permitted everywhere along with health food stores. Not like steroid drugs even so, Muscle mass building Dietary supplements are customarily legit techniques in assisting a sold emanate his or her muscles. The reason being these nutritive supplements are combined with a brew of vitamins and minerals that are indispensable by a whole physique to carve and increase a sold flesh groups. This arrange of vegetable deposits including calcium vegetable to accelerate a sold a skeleton so it supports a physique weight of additional flesh groups as good as protein a nutritious to censure for a encouragement of flesh tissues.

You can"t always be attributed when we have several doubts with regards to products that assistance out with constructing flesh groups. It is your health on a line when it comes to ingesting Muscle growth Health supplements. So as to make certain of what you’re obtaining, we need to review large evaluations by choice celebration internet sites. There are sites all over a internet featuring a opposite nutritive supplements permitted and a responses given by whoever has attempted all of them.

The many effective dietary supplements that we could confirm on are those together with small or improved yet, no bad responses. Put simply, come adult with certain that there’s small that would positively fake any doubt in your head. Take a impulse and to find a scold dietary addition and ultimately, it will be probable to have a dietary addition that’s value it.

You are incompetent to finish adult being hold obliged if we have several questions concerning products that assistance out with constructing flesh groups. It is your wellbeing accurately in risk in propinquity to immoderate Muscle growth Nutritional supplements. So as to make certain of what we are getting, we should investigate many critiques around 3rd celebration web sites. You’ll find web sites on mixed web sites charity opposite health supplements permitted along with a remarks created by people who have attempted them.

Brian Hing focuses on sports eating slight world, works to scitec nutrition, and a organisation remarkable for a tip peculiarity equipment worldwide to yield a best knowledge regarding to athletes.

*Subliminal Self Hypnosis Weight Loss MP3s * Natural Weight Loss Supplements * What Makes Us Different? * How Does This Work?*

Muscle Development Dietary Supplements

Using The Paleo Diet To Possibly Reverse MS

Share
|

MS, or Multiple Sclerosis, is a ongoing and debilitating illness of a spinal cord and shaken systems of a tellurian body. The haughtiness cells are lonesome by an insulating covering called a myelin, and when a illness is present, that covering is solemnly destroyed, causing a nerves to malfunction. It has been complicated and dynamic that in some people it might be probable to retreat MS with diet and vitamins.

The symptoms of mixed sclerosis can vary, though generally embody neurological problems, such as with change and gait. This can embody problems with vision, flesh tone, spasms and narrowing of a muscles. There are also cognitive, or mental forms of problems that can occur, including basin or mood disorders. The many common pointer is a detriment of flesh tone, insensibility and issues with walking.

Recent investigate has been contrast a efficacy of diet changes on a MS studious and altogether sourroundings changes, both to assistance forestall a illness and assistance after it is diagnosed. The Paleo diet has been suggested as a probable approach of life for sufferers to follow to get some relief. It is comprised of weed fed meats, particularly organically grown furnish and other natural, whole forms of food, not processed. Fish with no additives or expansion hormones are also partial of this diet.

The Paleo Diet might assistance by provision incomparable amounts of a essential B vitamins, that can assistance strengthen a shaken complement and a defence functions of a body. This form of diet is also high in iodine and Omega 3 greasy acids, that are essential to dungeon expansion and regeneration.

Another partial of a impediment or alleviation of symptoms has been to supplement additional Vitamin D to a diet, generally in a healthy form, directly from a sun. One new investigate showed a noted boost of a illness in females whose mom didn’t get many sun, as they were profound in darker, winter months. The vicinity to a equator seemed to make a large disproportion in a numbers of people who were affected.

Another approach that might assistance in shortening a symptoms is to mislay certain substances from a diet. One of a many critical is a synthetic sweetener Aspartame, that is found in many diet drinks and other diet foods. This piece can means repairs to a shaken complement by violation down a cells in a mind and via a whole body.

It is not only Aspartame that is murdering off mind cells, it includes all substances that are not healthy that are introduced into a physique in a complicated diet. Preservatives, colors and flavorings that are in bland food can means repairs and expelling these from a diet as many as probable might assistance to retreat a repairs in a series of patients.

While changing a environmental elements and expelling processed dishes might assistance reverse MS, it is not a cure-all. But it might assistance to assuage some of a debilitating symptoms and life changes that come with such a deleterious disease. Some of these changes might infer to be easier than others. Simply removing outward in a healthy Vitamin D-enhanced fever might advantage a physique all a approach around.

If we would like to find out about therapies to retreat MS, click this couple to vitamindmscure.com. Discover a many advantages of Vitamin D when we go to a Vitamin D MS Cure site during http://vitamindmscure.com today.

*Subliminal Self Hypnosis Weight Loss MP3s * Natural Weight Loss Supplements * What Makes Us Different? * How Does This Work?*

Using The Paleo Diet To Possibly Reverse MS

Reiki Therapists Offer Provides Numerous Benefits

Share

The word Reiki comes from 2 Japanese phrases that mean the energy of life and the transfer of the spirit. Once a secretive practice, it is currently becoming more popular among a variety of individuals throughout the world. In addition, the mystery surrounding it has become easier to understand. The Reiki Tampa residents pursue can increase their energy and restore balance to their bodies.

The treatment centers on the transfer of energy from the qualified hands of a holistic professional to the recipient. However, the practitioner keeps his or her hands positioned above the client’s physical body. Because it involves no contact of a physical nature, it is different from virtually all other types of holistic practices.

Although the origins of the practice itself cannot be pinpointed to a specific person or time period, Reiki is believed to be centuries old. It was practiced thousands of years ago in Tibet, and surfaced again in Japan in the nineteenth century. However, the methods used have undergone many changes throughout the centuries. It has gained momentum as a favored holistic practice among many individuals in the Western world since the beginning of the twentieth century.

The increase in popularity associated with the practice is due in part to the straightforward approach associated with the therapy. For instance, it is centered on wellness, harmony, and peace, the latter of which appeal to a broad range of cultures. This is perhaps why the practice has remained popular for thousands of years.

Currently, there are numerous forms of such therapy. The standard technique used in most practices in today’s modern world involves assisting the human body to balance its own energy, and subsequently heal itself. Frequently referred to as the radiance technique, this method is by far the most popular among most practitioners.

The primary techniques practiced by most Reiki masters are usually the same regardless of where the client seeks treatment. However, each practitioner has his or her own individual approach. For this reason, it is wise to make inquiries concerning services offered, and ensure that an appointment is scheduled only with a reliable and trustworthy practitioner.

Another form of Reiki is attunement, which must be performed by a master. It is a practice that involves the opening of the crown, heart, and palm, and connecting the client, sometimes called student, to God. Even though it is not a religion, the experience itself is thought to be quite spiritual. It is transferred rather than learned, and awakens the patient to his or her own healing energy that resides within all human bodies. Many practitioners believe that this presence must be nurtured and acknowledged to promote individual healing. As attunement energy is transmitted from the professional to the student, the full healing technique is transmitted as well, boosting the internal energy of the patient, as well as his or her sense of well-being.

There are numerous motives one may have for seeking such treatment, and individual results will vary significantly from one patient to another. However, one must also understand that no complementary or alternative procedure should be used in lieu of conventional medical care. No matter why a person may be seeking such therapy, the Reiki Tampa therapists provide is usually a positive experience for their patients.

When you are searching for a reliable practitioner of reiki Tampa residents should visit the website at beatamolnar-energyhealing.com today. You can learn information here at http://beatamolnar-energyhealing.com now.

Balance Your Brain to Reduce Addictions

Share
|

Start today! Discount code 1H for 15% off any weight loss, smoking, alcoholism or any MP3.

Balance Your Brain to Reduce Addictions

Migraine Headache Isochronic Subliminal MP3

Share
|

Heal Your Headache, Migraines be Gone: Isochronic Subliminal Brainwave Entrainment

This comprehensive sound therapy and self hypnosis program utilizes sound frequencies to calm brainwave activity, and ease headaches and migraines. This MP3 includes two programs in one; a subliminal program to teach you techniques to stop a headache from developing, with an isochronic sound therapy background to actually ease the pain. This MP3 does not require headphones. Simply lay down, relax, and play as a background.

Migraine Headache Isochronic Subliminal MP3

Migraine Headache Binaural Beat Subliminal MP3

Share
|

Heal Your Headache, Migraines be Gone: the Migraine Brainwave Entrainment Subliminal Sound Therapy

This comprehensive sound therapy and self hypnosis program utilizes sound frequencies to calm brainwave activity, and ease headaches and migraines. This MP3 includes two programs in one; a subliminal program to teach you techniques to stop a headache from developing, with a binaural beat sound therapy background to actually ease the pain.

Migraine Headache Binaural Beat Subliminal MP3

Migraine Headache Binaural Beat Self Hypnosis MP3

Share
|

Heal Your Headache, Migraines be Gone: the Migraine Brain Wave Entrainment Self Hypnosis System

This comprehensive sound therapy and self hypnosis program utilizes sound frequencies to calm brainwave activity, and ease headaches and migraines. This MP3 includes two programs in one; a self hypnosis program to teach you techniques to stop a headache from developing, with a binaural beat sound therapy background to actually ease the pain.

Migraine Headache Binaural Beat Self Hypnosis MP3

Supporting Research

Share
|

We are often asked if there is any scientific validity to binaural beat and isochronic sound therapy techniques, and well as evidence as to the efficacy of self hypnosis, meditation, and subliminal techniques; the answer is a resounding yes! Below is some of the key research contributing to this field.

Reddi V., (2002) Effect of Binaural Beat Stimulation on Pain and Mood in Individuals Reporting Chronic Low Back Pain. Moore Health Science Library, University of Virginia.

Padmanabhan R, Hildreth AJ, Laws D (2005). “A prospective, randomised, controlled study examining binaural beat audio and pre-operative anxiety in patients undergoing general anaesthesia for day case surgery”. Anaesthesia 60 (9): 874 – 7. doi:10.1111/j.1365-2044.2005.04287

Wahbeh H, Calabrese C, Zwickey H (2007). “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects”. Journal of alternative and complementary medicine (New York, N.Y.) 13 (1): 25 – 32. doi:10.1089/acm.2006.6196.

Le Scouarnec RP, Poirier RM, et al. (2001). “Use of binaural beat tapes for treatment of anxiety: a pilot study of tape preference and outcomes”. Alternative Therapy Health Medicine. 7 (1): 58-63.

Karino S., Yumoto M., et al. (2006) Neuromagnetic Responses to Binaural Beat in Human Cerebral Cortex. Journal of Neurophysiology. 96. 1927-38.

Klepp S., (2005) Effects of Binaural-beat Stimulation on Recovery Following Traumatic Brain Injury: A Pilot Study. Subtle Energies and Energy Medicine.

Gaynor, Md., M.L. (2002) The Healing Power of Sound. (Shambhala Publications)

Davidson, R., Kabat-Zinn J., et al. (2003) Alterations in Brain and Immune Function Produced by Mindfulness Meditation. Journal of Biobehavioral Medicine. 65:564-570.

Lazar S, Kerr C, Wasserman R, Gray J., (2005) Meditation experience is associated with increased cortical thickness. Neuroreport. 16(17): 1893 – 1897.

Cahn BR, Polich J., (2006) Meditation states and traits: EEG, ERP, and neuroimaging studies. Psychological Bulletin. Vol 132(2) 180-211.

Barnhofer, T, Chittka T, et al., (2009) State Effects of Two Forms of Meditation on Prefrontal EEG Asymmetry in Previously Depressed Individuals. Mindfulness. Vol. 1-1, 21-27.

Brefczynski-Lewis J, Lutz A,. (2007) Neural correlates of attentional expertise in long-term meditation practitioners. Proceedings of the National Academy of the Sciences. vol. 104-27.

Oman D, Shapiro S, et al., (2008). Meditation Lowers Stress and Supports Forgiveness Among College Students: A Randomized Controlled Trial. Journal of American College Health, Volume 56, Number 5, 569 – 578

Moore A., Malinowski P. (2009) Meditation, mindfulness and cognitive flexibility. Consciousness and Cognition, 18 (1), pp. 176-186.

Chuter E., Allan M., Laws D. (2007) A pilot study comparing reduction of anxiety by binaural beat audio and patient-selected music in the pre-operative period. Anaesthesia. 62, 3 310.

Stevens L et al., (2003) Binaural beat induced theta EEG activity and hypnotic susceptibility: contradictory results and technical considerations. The American Journal Clinical Hypnosis 45(4):295-309.

Brady B., (2000) Binaural-beat induced theta EEG activity and hypnotic susceptibility. American Journal of Clinical Hypnosis.

S Jain, SL Shapiro, et al., (2007) A randomized controlled trial of mindfulness meditation versus relaxation training: effects on distress, positive states of mind, rumination, and distraction. Annals of Behavioral Medicine Volume 33, Number 1, 11-21

Peniston EG, Kulkosky PJ (1989). “Alpha-theta brainwave training and beta-endorphin levels in alcoholics”. Alcohol. Clin. Exp. Res. 13 (2): 271 – 9. doi:10.1111/j.1530-0277.1989.tb00325.x.

Boynton, T. (2001) Applied Research Using Alpha/Theta Training For Enhancing Creativity and Well-Being. Journal of Neurotherapy, 5.

Kennerly, R., (2004) QEEG analysis of binaural beat audio entrainment: A pilot study. Journal of Neurotherapy

Lo P, Leu J, Quantification of pseudo-periodicity of alpha rhythm in meditation EEG. Journal of Medical and Biological Engineering, Vol 25, No 1.

Takahashi T, Murata T,et al., (2005) Changes in EEG and autonomic nervous activity during meditation and their association with personality traits. International Journal of Psychophysiology. Vol.55-2, 199-207.

Lagopoulos J, Xu J, Rasmussen I, et al., (2009) Increased theta and alpha EEG activity during nondirective meditation. The Journal of Alternative and Complementary Medicine. 15(11): 1187-1192.

Aftanas L., Golosheykin S., (2005) Impact of regular meditation practice on eeg activity at rest and during evoked negative emotions. International Journal of Neuroscience.

Chiesa A., Serretti A., (2010) A systematic review of neurobiological and clinical features of mindfulness meditations. Psychological Medicine. 40: 1239-1252.

Aftanas L., Golocheikine S., (2001) Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention: high-resolution EEG investigation of meditation. Neuroscience Letters. Vol. 310- 1, 7 57-60.

Lehmann d., Faber P.L., Achermann P., et al., (2001) Brain sources of EEG gamma frequency during volitionally meditation-induced, altered states of consciousness, and experience of the self. Psychiatry Research & Neuroimaging. Vol.108-2, 111-121.

Baijal S., Narayanan S., (2010) Theta activity and meditative states: spectral changes during concentrative meditation. Cognitive Processing. Vol.11-1, 31-38.

Barnhofer, T., Duggan, D., Crane, C., et al., (2007) Effects of meditation on frontal [alpha]-asymmetry in previously suicidal individuals. Neuroreport. Vol.18, Issue 7, 709-712.

Fell J., Axmacher N., Haupt S., (2010) From alpha to gamma: Electrophysiological correlates of meditation-related states of consciousness. Medical Hypotheses. Vol.75, Issue 2, P.218-224.

Tang Y., Ma Y., Wang J., Yaxin F., et al., (2007) Short-term meditation training improves attention and self-regulation. Proceedings of the National Academy of the Sciences. vol. 104-43.

Lutz A, Brefczynski-Lewis J, Johnstone T, Davidson R., (2008) Regulation of the neural circuitry of emotion by compassion meditation: effects of meditative expertise. PLOS One. 3(3): e1897. doi:10.1371/journal.pone.0001897

Farb N., Segal., et al., (2007) Attending to the present: mindfulness meditation reveals distinct neural modes of self-reference. Social Cognitive & Affective Neuroscience. Volume 2, Issue 4. 313-322.

G Pagnoni, M Cekic, (2007) Age effects on gray matter volume and attentional performance in Zen meditation. – Neurobiology of aging. 28-10 1623-1627.

Zautra A., Davis M., et al., (2008) Comparison of Cognitive Behavioral and Mindfulness Meditation Interventions on Adaptation to Rheumatoid Arthritis for Patients With and Without History of Recurrent Depression. Journal of Consulting and Clinical Psychology Volume 76, Issue 3, June 2008, Pages 408-421

SE Sephton, P Salmon, I Weissbecker, C, (2007). Mindfulness meditation alleviates depressive symptoms in women with fibromyalgia: results of a randomized clinical trial. Arthritis Care & Research Volume 57, Issue 1, pages 77 – 85.

Bowen S., Witkiewitz K., et al., (2006). Mindfulness Meditation and Substance Use in an Incarcerated Population. sychology of Addictive Behaviors. American Psychological Association 2006, Vol. 20, No. 3, 343 – 347.

Zylowska L., Ackerman D., (2007). Mindfulness Meditation Training in Adults and Adolescents With ADHD: A Feasibility Study. Journal of Attention Disorders.

Carter, Olivia L. Presti, D., et al., (2005) Meditation alters perceptual rivalry in Tibetan Buddhist monks. Current Biology, 15 (11).

Kosycki D., Benger M., et al., (2007). Randomized trial of a meditation-based stress reduction program and cognitive behavior therapy in generalized social anxiety disorder. Behaviour Research and Therapy. Vol. 45-10, 2518-2526.

S Settapat, M Ohkura, (2008) An Alpha-wave-based binaural beat sound control system using fuzzy logic and autoregressive forecasting model. SICE Annual Conference. 20-22, 109-114

Tang Y, Yinghua M., et al., (2009). Central and autonomic nervous system interaction is altered by short-term meditation. PNAS. 106-22 8865-8870.

Davidson, R., Lutz, A., (2008). Buddha’s Brain: Neuroplasticity and Meditation [In the Spotlight]. Signal Processing Magazine. 25-1 176-174

Epel E., et al., (2009). Can Meditation Slow Rate of Cellular Aging? Cognitive Stress, Mindfulness, and Telomeres. Annals of the New York Academy of Sciences. Volume 1172, 34�53

Pace, T., Negi L., (2009). Effect of compassion meditation on neuroendocrine, innate immune and behavioral responses to psychosocial stress. Psychoneuroendocrinology Volume 34-1. 87-98.

Tavee and Stone. (2010) Healing the mind: Meditation and multiple sclerosis. Neurology. 75: 1130-1131

Wenk S., (2005). Meditation can reduce habitual responding. Alternative Therapy Health Medicine. 11(2): 42-58

Empson, J. (1986). Human Brainwaves: The Psychological Significance of the Electroencephalogram. (London: The Macmillan Press Ltd.)

Etnier, J. L., Whitwer, S. S., Landers, D. M., Petruzzello, S. J., & Salazar, H. M. (1996) Changes in electroencephalographic activity associated with learning a novel motor task. Research Quarterly for Exercise and Sport. 67(3), 272-287.

Klinger, E., Gregoire, K. C., & Barta, S. G. (1973) Physiological correlates of mental activity: Eye movements, alpha, and heart rate during imaging, suppression, concentration, search, and choice. Psychophysiology, 10, 471-477.

Anand, B. K., Chhina, G. S., & Singh, B. (1961). Some aspects of electroencephalographic studies in yogis. Electroencephalography and Clinical Neurophysiology, 13, 452-456.

Davidson, R. J., Schwartz, G. E., & Shapiro, D. (1980). Consciousness and self-regulation: Advances in research. (Vol. 3). New York: Plenum Press.

Luria, A. R. (1970). The functional organization of the brain. In Recent Progress in Perception. (San Francisco: W. H. Freeman and Company).

Marsh, J.T., Brown, W.S., & Smith, J.C. (1975). Far-field recorded frequency-following responses: Correlates of low pitch auditory perception in humans. Electroencephalography and Clinical Neurophysiology, 38, pp. 113-119.

Anch, A.M., Browman, C.P., Mitler, M.M. & Walsh, J.K. (1988). Sleep: A Scientific Perspective. (Englewood Cliffs: Prentice Hall).

Ashley-Farrand, T. (1999). Healing Mantras: Using Sound Affirmations for Personal Power, Creativity and Healing. (Ballantine Wellspring)

Bagchi, B. K., & Wenger, M. A. (1958). Simultaneous EEG and other recordings during some yogic practices. Electroencephalography and Clinical Neurophysiology, 10, 193.

Banquet, J. P. (1972). EEG and meditation. Electroencephalography and Clinical Neurophysiology, 33, 454.

Carter, G. (1993). Healing Myself. (Norfolk: Hampton Roads Publishing Company).

Coulson, Louis T. & Strickland, Alison (1990). Journeys Into Creative Problem Solving: Inviting Insights and Inventing Ideas Through Imagery. Applied Creative Learning Systems Inc., Seminole, FL.

Spoormaker VI, van den Bout J (2006). “Lucid dreaming treatment for nightmares: a pilot study”. Psychotherapy and psychosomatics 75 (6): 389 – 94. doi:10.1159/000095446.

Saxby E, Peniston EG (1995). “Alpha-theta brainwave neurofeedback training: an effective treatment for male and female alcoholics with depressive symptoms”. Journal of clinical psychology 51 (5): 685 – 93. doi:10.1002/1097-4679(199509)51:53.0.CO;2-K.

Watson CG, Herder J, Passini FT (1978). “Alpha biofeedback therapy in alcoholics: an 18-month follow-up”. Journal of clinical psychology 34 (3): 765ï – 9. doi:10.1002/1097-4679(197807)34:33.0.CO;2-5.

Loftus EF, Davis D (2006). “Recovered memories”. Annual review of clinical psychology 2: 469 – 98. doi:10.1146/annurev.clinpsy.2.022305.095315.

Cott, A., Pavloski, R. P., & Goldman, J. A. (1981). Cortical alpha rhythm, biofeedback, and the determinants of subjective state. Journal of Experimental Psychology: General, 110, 381-397.

Beaulieu, J. (1995). Music and Sound in the Healing Arts. (Barrytown Station Hill Press)

Beck, A. T. (1987). Beck Depression Inventory Manual. New York: Harcourt, Brace, Jovanovich, Inc.

Beisteiner R, Altenmuller E, Lang W, Lindinger G, Deecke L. (1994) Measurement of brain potentials with EEG. European Journal of Cognitive Psychology. 6:311-27.

Taylor P (2005). “Human auditory steady state responses to binaural and monaural beats”. Clinical neurophysiology : official journal of the International Federation of Clinical Neurophysiology 116 (3): 658 – 68. doi:10.1016/j.clinph.2004.09.014. PMID 15721080.

Rogers LJ, Walter DO (1981). “Methods for finding single generators, with application to auditory driving of the human EEG by complex stimuli”. J. Neurosci. Methods 4 (3): 257 – 65. doi:10.1016/0165-0270(81)90037-6.

Gottselig JM, Brandeis D, Hofer-Tinguely G, Borby AA, Achermann P (2004). “Human central auditory plasticity associated with tone sequence learning”. Learn. Mem. 11 (2): 162 – 71. doi:10.1101/lm.63304.

Lane JD, Kasian SJ, Owens JE, Marsh GR (1998). “Binaural auditory beats affect vigilance performance and mood”. Physiol. Behav. 63 (2): 249 – 52.

Beatty J, Greenberg A, Deibler WP, O’Hanlon JF (1974). “Operant control of occipital theta rhythm affects performance in a radar monitoring task”. Science 183 (127): 871 – 3. doi:10.1126/science.183.4127.871.

Hutchison, Michael M. (1986). Megabrain: new tools and techniques for brain growth and mind expansion. New York: W. Morrow. ISBN 0-688-04880-3.

Banquet, J. P. (1973). Spectral analysis of the EEG in meditation. Electroencephalography and Clinical Neurophysiology, 35, 143-151.

Rosenzweig, M. R. (1961) Auditory localization. In Perception: Mechanisms and Models. (San Francisco: W. H. Freeman and Company).

Rossi, E. L. (1986) Altered states of consciousness in everyday life: The ultradian rhythms. In B. B. Wolman & M. Ullman (Eds.), Handbook of States of Consciousness, pp. 97-133. (New York: Van Nostrand Reinhold Company).

Russell, R., ed. (1993) Using the whole brain. Hampton Roads Publishing Co.: Norfolk, VA.

Sabourin, M. E., Cutcomb, S. E., Crawford, H. J., & Pribram, K. (1990). EEG correlates of hypnotic susceptibility and hypnotic trance: Spectral analysis and coherence. International Journal of Psychophysiology, 10, pp. 125-142.

Martindale, C. (1975) What Makes Creative People Different. Psychology Today. July, 44-50.

Martindale, C., Armstrong, J. (1974) The relationship of creativity to cortical activation and its operant control. Journal of Genetic Psychology, 124, 311-320.

Sanders, G. O. (1989). A cognitive behavioral program in federal prisons. Unpublished manuscript. Leavenworth, Ks.

Basar, E. (1980) EEG Brain Dynamics. Elsevier, Amsterdam.

Brown, B. B. (1970). Recognition of aspects of consciousness through association with EEG alpha activity represented by a light signal. Psychophysiology, 6, 442-452.

Budzynski, T. H. (1986). Clinical applications of non-drug-induced states. In B. B. Wolman & M. Ullman (Eds.), Handbook of States of Consciousness, pp. 428-460. (New York: Van Nostrand Reinhold Company).

Cade, C. M., & Coxhead, N. (1979). The Awakened Mind. Longmead, Great Britain: Element Books.

Martindale, C. (1978) Creativity, consciousness, and cortical arousal. Journal of Altered States of Consciousness, 3, 69-87.

Martindale, C. & Greenough, J. (1973) The Differential Effect of Increased Arousal on Creative and Intellectual Performance. The Journal of Genetic Psychology. 123, 329-335.

Pfurtscheller, G., and Andrew, C. (1999) Event-Related changes of band power and coherence: methodology and interpretation. Journal of Clinical Neurophysiology. 16(6), 512-519

Ray, G. C, Kaplan, A.Y. (1994) Transcendent Signal and its Possible Signature on Electroencephalogram. Journal of the Institution of Engineers India, Vol. 74, March, 22-31.

Razoumnikova, O.M. (1999) Reflection of Convergent and Divergent Thinking in Topographic EEG Organization. Institute of Physiology, Novosibirsk, Russia

Martindale, C. & Hasenfus, N. (1978) EEG Differences as a Function of Creativity, Stage of the Creative Process, and Effort to be Original. Biological Psychology. 6, 157-167.

Martindale, C., Mines, D. (1975) Creativity and cortical activation during creative, intellectual and EEG feedback tasks. Biological Psychology. 3, 91-100.

Henry, J.P. (1992). Instincts, Archetypes and Symbols: An Approach to the Physiology of Religious Experience. (Dayton: College Press).

Hink, R. F., Kodera, K., Yamada, O., Kaga, K., & Suzuki, J. (1980). Binaural interaction of a beating frequency following response. Audiology, 19, pp. 36-43.

Fischer, R. (1971). A cartography of ecstatic and meditative states. Science, 174 (4012), pp. 897-904.

Gaynor, Md., M.L. (1999) Sounds of Healing. (Broadway Books)

Mikuriya, T. H. (1979) Interhemispheric alpha rhythm synchronization: A voluntary altered state of consciousness. American Journal of Clinical Biofeedback, 2, 22-25.

Molle, M., Marshall, L., Wolf, B., Horst, L., & Born, J. (1999). EEG complexity and performance measures of creative thinking. Psychophysiology. 36

Basar, E. (ed.) (1988) Dynamics of Sensory and Cognitive Processing by the Brain. Springer Verlag, Berlin, Germany.

Hirai, T. (1960) Electroencephalograpic Study of Zen Meditation. Psychiatry. Neurology. 62, 76-105.

Hutchison, M. (1986). Megabrain: New tools and techniques for brain growth and mind expansion. (Beech Tree Books). pp. 261-281.

Hunt, V. V. (1995). Infinite Mind: The Science of Human Vibrations. (Malibu: Malibu Publishing Company).

Jackson, G. M., & Eberly, D. A. (1982) Facilitation of performance on an arithmetic task as a result of the application of a biofeedback procedure to suppress alpha wave activity. Biofeedback and Self-Regulation. 7, 211-221.

Jevning, R., Wallace, R. K., & Beidenbach, M. (1992). The physiology of meditation: A review. A wakeful hypnometabolic integrated response. Neuroscience and Behavioral Reviews, 16, pp. 415-424.

Jovanov, E., Rakovi, D., Car, M. (1995) Evaluation of state of consciousness using software support for monitoring spatio-temporal EEG changes. ISCA Intl. Conference on Computer Applications in Engineering and Medicine.

Martindale, C., Mines, D., Mitchell, L., Covello, E. (1984) EEG Alpha Asymmetry and Creativity. Personality & Individual Differences. 5(1), 77-86.

Matarazzo, J. D. (1972). Wechsler’s measurement and appraisal of adult intelligence. 5th ed. Baltimore: Williams & Wilkins.

Evans, F. J. (1972). Hypnosis and sleep: Techniques for exploring cognitive acitvity during sleep. In E. Fromm & R. E. Shor (Eds.), Hypnosis: Research developments and perspectives. Chicago: Aldine- Atherton.

Bear. (1977). Efficacy of alpha biofeedback training in elevating mood. Journal of Consulting and Clinical Psychology, 45, 334.

Beatty, J.; Greenberg, A.; Deibler, W. P.; O’ Hanlon, J. F. (1974). Operant control of occipital theta rhythm affects performance in a radar monitoring task. Science 183:871-873.

Degood, D. E., & Valle, R. S. (1975). A state-trait analysis of alpha density and personality variables in a normal population. Journal of Clinical Psychology, 31, 624-631.

Oster, G. (1973) Auditory beats in the brain. Scientific American, 229, pp. 94-102.

Penfield, W. (1975) The Mystery of the Mind. (Princeton: Princeton University Press).

Peniston, E. G., and Kulkosky, P. J. (1989) Alpha-theta brainwave training and beta-endorphin levels in alcoholics. Alcoholism: Clinical and Experimental Research. 13:271-79.

Gerken, G. M., Moushegian, G., Stillman, R. D., & Rupert, A. L. (1975). Human frequency-following responses to monaural and binaural stumuli. Electroencephalography and Clinical Neurophysiology, 38, 379-386.

Gevins, A., Smith, M. E., McEvoy, L., & Yu, D. (1997) High-resolution EEG mapping of cortical activation related to working memory: Effects of task difficulty, type of processing, and practice. Cerebral Cortex. 7(4), 374-385.

Giannitrapani, D. (1985). The electrophysiology of intellectual functions. New York: Karger.

Delmonte, M. M. (1984). Electrocortical activity and related phenomena associated with meditation practice: A literature review. International Journal of Neuroscience, 24, pp. 217-231.

Dewhurst-Maddock, O. (1993). The Book of Sound Therapy. (Fireside Publishers)

Menning H, Roberts LE, Pantev C (2000). “Plastic changes in the auditory cortex induced by intensive frequency discrimination training”. Neuroreport 11 (4): 817 – 22. doi:10.1097/00001756-200003200-00032.

Monroe, R. A. (1985) Far journeys. New York: Doubleday.

Kasamatsu, A., & Hirai, T. (1969) An electroencephalographic study on the zen meditation. In Tart (Ed.), Altered states of consciousness (pp. 501-514).

Kennerly, R. C. (1994). An empirical investigation into the effect of beta frequency binaural beat audio signals on four measures of human memory. (Department of Psychology, West Georgia College, Carrolton, Georgia).

McMoneagle, J. (1993). Mind Trek. (Norfolk: Hampton Roads Publishing Company).

McNair, D. M., Lorr, M., Droppleman, L. F. (1992) EdITS manual for the profile of mood states. San Diego: EdITS;1992.

Petsche, H. (1996) Approaches to verbal, visual and musical creativity by EEG coherence analysis. International Journal of Psychophysiology. 24(1-2), 145-59.

Morris, S. (1991) Facilitation of learning. In Neurodevelopmental strategies for managing communication disorders in children with severe motor dysfunction. Austin, Tex.: Pro-ed.

Green, E. E. & Green, A. M. (1986). Biofeedback and states of consciousness. In B. B. Wolman & M. Ullman (Eds.), Handbook of States of Consciousness, pp. 553-589. (New York: Van Nostrand Reinhold Company).

Green, E. E., Green, A. M., & Walters, E. D. (1970). Voluntary control of internal states: psychological and physiological. Journal of Transpersonal Psychology, 2, 1-25.

Guilfoyle, G. & Carbone, D. (1996). The facilitation of attention utilizing therapeutic sounds. Presented at the New York State Association of Day Service Providers Symposium, October 18, 1996, Albany, New York.

Hassler M. (1990) Functional cerebral asymmetries and cognitive abilities in musicians, painters, and controls. Cognitive Brain Research. 13:1-17.

Kamiya, J. (1969) Operant control of the EEG alpha rhythm and some of its reported effects on consciousness. In Tart (Ed.), Altered states of consciousness (pp. 519-529).

Petsche, H., Kaplan, S., von Stein, A., and Filz, O. (1997) The possible meaning of the upper and lower alpha frequency ranges for cognitive and creative tasks. International Journal of Psychophysiology. 26, 77-97.

Sanders, G. O. (1995). Personal communication. Mount Edgecumbe Hospital, Sitka AK.

Satyanarayana, M., Rajeswari, K.R., Rani, N.J., Krishna, C.S., Rao, P.V. (1992) Effect of Santhi Kriya on certain psychophysiological parameters: a preliminary study. Indian Journal of Physiological Pharmacology, 36(2), pp. 88-92, 1992.

Schwartz, G. E., & Shapiro, D. (Eds.). (1976). Consciousness and self-regulation: Advances in research. (Vol. 1). New York: Plenum Press.

Shannahoff-Khalsa, D. (1991). Lateralized rhythms of the central and autonomic nervous systems. International Journal of Psychophysiology, 11, pp. 225-251.

Singer, W. (1993) Synchronization of cortical activity and its putative role in information processing and learning. Annual Review Physiology, 55, 349-374.

Smith, J.C., Marsh, J.T., Greenberg, S., & Brown, W.S. (1978). Human auditory frequency-following responses to a missing fundamental. Science, 201, pp. 639-641.

Steriade, M., McCormick, D. A., & Sejnowski, T. J. (1993). Thalamocortical oscillations in the sleeping and aroused brain. Science, 262, 679-685.

Swann, R., Bosanko, S., Cohen, R., Midgley, R., & Seed, K.M. (1982). The Brain – A User’s Manual. p. 92. (New York: G. P. Putnam’s Sons).

Tart, C. T. (1969). States of Consciousness. (New York: E. P. Dutton & Company).

Tice, L. E. & Steinberg, A. (1989). A Better World, A Better You. pp. 57-62. (New Jersey: Prentice Hall).

Turner, J. W. & Fine, T. H. (1985) Effects of restricted environmental stimulation therapy (REST) on self-control of heart rate in Health and Clinical Psychology pp. 477-490. (Elsevier Science Publishers B.V. North-Holland).

Waldkoetter, R. O. & Sanders, G. O. (1997). Auditory brain wave stimulation in treating alcoholic depression. Perceptual and Motor Skills, 84, p. 226.

Waldkoetter, R. O., and Vandivier, P. L. (1992). Auditory guidance in officer level training. Paper presented at the 34th Annual Conference of the Military Testing Association, San Diego CA.

Waldkoetter, R. O. (1983). The use of audio-guided stress reduction to enhance performance. Paper presented at the 25th Annual Conference of the Military Testing Association, Gulf Shores AL.

Wallace, R.K., Benson, H. (1972) The Physiology of Meditation, Scientific American. 226:84.

West, M. A. (1980). Meditation and the EEG. Psychological Medicine, 10, pp. 369-375.

Webb, W. B., & Dube, M. G. (1981). Temporal characteristics of sleep. In J. Aschoff (Ed.), Handbook of Behavioral Neurobiology, pp. 510-517. (New York: Plenum Press).

Zaidel, E. (1985). Academic implications of dual-brain theory. In The Dual Brain. (New York: The Guilford Press).

Zhang, J.Z, Zhao, J., He, Q.N., (1988) EEG findings during special psychical state (Qi Gong State) by means of comressed spectral array and topographic mapping, Computers in Biology and Medicine. Vol. 18, 6:455-463.

Zigler, E. F., and Finn-Stevenson, M. (1987). Children: Development and social issues. Lexington, Mass.: D.C. Heath and Company.

Oster G (1973). “Auditory beats in the brain”. Sci. Am. 229 (4): 94 – 102.

Hutchison, Michael M. (1986). Megabrain: new tools and techniques for brain growth and mind expansion. New York: W. Morrow.

Spitzer MW, Semple MN (1998). “Transformation of binaural response properties in the ascending auditory pathway: influence of time-varying interaural phase disparity”. J. Neurophysiolgy. 80 (6): 3062 – 76. PMID 9862906.

Thaut MH (2003). “Neural basis of rhythmic timing networks in the human brain”. Ann. N. Y. Acad. Sci. 999: 364 – 73. doi:10.1196/annals.1284.044.

Barr DF, Mullin TA, Herbert PS. (1977). “Application of binaural beat phenomenon with aphasic patients”. Arch Otolaryngol. 103 (4): 192-194.

Gerken GM, Moushegian G, Stillman RD, Rupert AL (1975). “Human frequency-following responses to monaural and binaural stimuli”. Electroencephalography and clinical neurophysiology 38 (4): 379 – 86.

Dobie RA, Norton SJ (1980). “Binaural interaction in human auditory evoked potentials”. Electroencephalography and clinical neurophysiology 49 (3-4): 303 – 13. doi:10.1016/0013-4694(80)90224-2.

Moushegian G, Rupert AL, Stillman RD (1978). “Evaluation of frequency-following potentials in man: masking and clinical studies”. Electroencephalography and clinical neurophysiology 45 (6): 711 – 8.

Smith JC, Marsh JT, Greenberg S, Brown WS (1978). “Human auditory frequency-following responses to a missing fundamental”. Science 201 (4356): 639 – 41. doi:10.1126/science.675250.

Smith JC, Marsh JT, Brown WS (1975). “Far-field recorded frequency-following responses: evidence for the locus of brainstem sources”. Electroencephalography and clinical neurophysiology 39 (5): 465 – 72.

Yamada O, Yamane H, Kodera K (1977). “Simultaneous recordings of the brain stem response and the frequency-following response to low-frequency tone”. Electroencephalography and clinical neurophysiology 43 (3): 362 – 70.

Cvetkovic D, Simpson D, Cosic I (2006). “Influence of sinusoidally modulated visual stimuli at extremely low frequency range on the human EEG activity”. Conference proceedings : … Annual International Conference of the IEEE Engineering in Medicine and Biology Society. IEEE Engineering in Medicine and Biology Society. Conference 1: 1311 – 4. doi:10.1109

Ogilvie RD, Hunt HT, Tyson PD, Lucescu ML, Jeakins DB (1982). “Lucid dreaming and alpha activity: a preliminary report”. Perceptual and motor skills 55 (3 Pt 1): 795 – 808. PMID 7162915.

Berry SD, Seager MA (2001). “Hippocampal theta oscillations and classical conditioning”. Neurobiol Learn Mem 76 (3): 298 – 313. doi:10.1006/nlme.2001.4025.

Seager MA, Johnson LD, Chabot ES, Asaka Y, Berry SD (2002). “Oscillatory brain states and learning: Impact of hippocampal theta-contingent training”. Proc. Natl. Acad. Sci. U.S.A. 99 (3): 1616 – 20. doi:10.1073/pnas.032662099.

Griffin AL, Asaka Y, Darling RD, Berry SD (2004). “Theta-contingent trial presentation accelerates learning rate and enhances hippocampal plasticity during trace eyeblink conditioning”. Behav. Neurosci. 118 (2): 403 – 11. doi:10.1037/0735-7044.118.2.403.

Vernon D, Egner T, Cooper N. “The effect of training distinct neurofeedback protocols on aspects of cognitive performance”. International journal of psychophysiology, et al (2003). ” : official journal of the International Organization of Psychophysiology 47 (1): 75 – 85.

Supporting Research

Benefits Of Adult Literacy Tutor

Adult literacy tutors are the individuals who do not rest until they achieve their mission of helping the people to get the education qualification that they need. They have given the people a solution and a smile on their face when they get the results of excellent performance in their fields. Many people have difficulties that only an expert can help them.

Meeting face to face with the tutor s different from the normal classroom because in most cases the schools have many students and the teachers may not get enough time to deal with one student at a time. They also try to cover the syllabus fast hence will be competing with other institutions and also the management ensures they have covered it. This generally limits the time that they spend with the students.

These experts are professional because they come from recognized institutions which have produced the best in the field. They have been in the best institutions that have enabled them to become perfect and able to learn adult minds and how to handle them. They offer the best tutorials thus enabling them understand what they are being taught thereby becoming sharp and able to tackle various problems.

Lack of resources is the major contribution of them not going to the school while at a tender age. This is a problem because when they grow up they are illiterate and do not know how to handle some issues which could be of importance. They are able to deal with matters especially the finance handling is normally a challenge and they can get confused by conmen.

Many of these teachers are well trained to enhance cooperation between them and the adults being taught because it is sometimes very difficult to handle them. They usually ask tricky questions that need sharp minds and a person who knows well how to answer them clearly so that they understand them. This allows them to deliver the required information to them and make them pass their exams well.

Government has greatly campaigned for the adults in those local areas to join schools despite their age. They have embraced this method of having experts to help them undertake those procedures and hence graduating eve at old age. They are happy because they have the chance to live their dreams in the remaining years.

This process improves the self esteem of the individuals because the tutor helps them to gain experience. They also are proud of their achievements and the overall performance. The experts help them develop the right attitude towards the education and hence be able to work harder and be their best.

Adult literacy tutor has what it takes to develop and transform the country into a better place where people understand one another. The get to interact with others hence gaining experience and cutting on social barriers. The country hence becomes a comfortable and stabilized economy that is independent and this increases the population and more people are able to move in.

You can visit the website mariecbrowntutoring.com for more helpful information about Functions Of Adult Literacy Tutor

Benefits Of Adult Literacy Tutor

Binaural Beats Balance the Brain, Easy and Simple

Share
|

As easy as pie! Discount code 1G for 60% off any binaural beat MP3!

Just type it into the discount space when checking out.

Binaural Beats Balance the Brain, Easy and Simple

6 Ways To Use Liquid Meal Replacements In Your Lifetime

Share
|

People of all ages may at some time in their lives require liquified food substitutes. The reasons are as varied as the type of replacement formulas that are available. They range from simply making a lifestyle choice to being essential for sustaining life. Here are six common uses for a liquid meal replacement in everyday life.

Modern society has created a fast-paced environment where our nutritional needs are easily pushed to the bottom of our list of priorities. Probably the simplest way many of us see to remedy the situation is to replace breakfast or lunch with a quick nutritious shake. When each shake contains a third of the nutrients necessary each day, it is an easy choice. Nutrition combined with convenience is hard to resist.

Replacing one or more meals can be a weight loss benefit for many who struggle with health issues related to being overweight. It is the perfect formula for portion control, since one serving is the equivalent to one meal. A person would need to eat a greater amount of food for the same nutritional value of one serving of a good-tasting shake, so it just makes sense. There is no need to measure or weigh foods, count calories, or use guesswork to get the right balance of nutrition to calories.

There are differing reasons for requiring, or even desiring, more protein in our diets. Meal replacements act as excellent protein sources for bodybuilders or weightlifters, who are frequently concerned with either the recovery of muscle or ways to build it. Vegetarians, especially those who are inexperienced, also sometimes struggle with maintaining adequate protein in meatless diets.

An example of a health problem that would respond well to a high-protein meal replacement program is type 2 diabetes. Protein shakes have been proven to enable weight loss, improve cholesterol levels, lower body mass index, and control essential blood sugar levels. Patients, in a few cases, were able to reduce daily doses of insulin. Similar results can be applied to a variety of health concerns.

In extreme cases, liquified nutrients may be the sole source of nutrition for a person. For example, for people who require tube feeding, their entire nutritional requirements rely on a liquid diet delivery system. Often, due to drastic medical procedures, the elderly are in need of this form of life-giving nutritional support.

Formula feeding of infants is a nutritious alternative to breast milk when a mother is either unable or unwilling to provide it. This is a common example for the need to replace feedings with highly nutritious formulas, since often it provides the entire dietary intake from birth to three months. It is essential to the early development of infants.

Liquid meal replacements provide vital and necessary sources of nutrition throughout our lifetimes from our first days to our last. No matter if we use them for their dietary convenience, to assist us in muscle gain or weight loss, to aid us in disease management or recovery, or even to sustain our lives, we will most likely use them at one point or another. Lucky for us, these nutritional powerhouses are widely available to us.

Read more about 6 Ways To Use A Liquid Meal Replacement visiting our website.

*Subliminal Self Hypnosis Weight Loss MP3s * Natural Weight Loss Supplements * What Makes Us Different? * How Does This Work?*

6 Ways To Use Liquid Meal Replacements In Your Lifetime

Nature is the Art of God

Share
|

Use discount code 1F for 35% off any MP3.

Nature is the Art of God.

Nature is the Art of God

Ever Crossed Your Mind That You Can Employ These To De-Stress?

Share
|

Stress is something that is unavoidable. Now who in the world hasn’t had some of those “hell days”, right? Unquestionably, anybody that is paddling in stress really would want to break free from this. But real question is, how will you de-stress yourself if you can’t even manage to have enough time to de-stress yourself?

Best part about it is that there are many techniques for finding an instant stress buster. Yes, these things have a very fast effect too — possibly quicker than the instant effect you obtain if you employ Argan oil for hair fixes. Allow me to share several of those on the spot stress busters:

Gum

Oh yes, that little bit of gum has one other use aside from simply giving you fresh breath. English and Australian scientists have found out that chewing gum is effective in reducing the cortisol levels (a.k.a. “the stress hormone”) within a person. Additionally, it is stated to improve the blood circulation to the brain. As a result, people that chew gum are more alert and much less vulnerable to irritants.

Plants

Having potted plants in the office has a bigger purpose than only making the place look great. These “greens” really decrease the levels of stress in the area. The science behind this is photosynthesis — plants ingest co2 and create oxygen. The higher the oxygen level, the more alert the brain. This is the exact same explanation why you feel so peaceful and calm when you’re at a garden or in the middle of the beauty of Mother Nature.

Mixed Nuts

It is likely you happen to be told more than once that nuts are “brain food”. Nuts like those of cashew, walnuts, peanuts, etc. are loaded with magnesium. If your body has enough levels of magnesium, it truly is well equipped to take on any challenge and therefore, we’re less prone to stressing ourselves out. A thing of caution however — simply do not overdo the nut eating spree. Excessive nuts can result in acne break-outs.

Aromatherapy

This is a classic — that’s why it’s so soothing to be in the spa, right? Aromatherapy can loosen up those tight nerves and all. What is better yet now is that aroma therapy will not involve plenty of preparations (e.g. like putting together those oils, candles, etc.). These days, it is possible to literally get the instant effect of aromatherapy oils because there are already soft gel capsules for doing it.

So would you ever believe that you may get an immediate break from stress using these “everyday” items? Now that you know that it is possible to have a quick stress fix, you will no longer have to stress yourself out about wanting to de-stress!

Natalgia Rysen is the expert in terms of beauty, hair, and skin care. If you like something to de-stress yourself and at the same time re-vamp your hair, Natalgia strongly recommends Argan oil products since they’re the “all-in-one” regimen. You’ll be able to get the best ones by looking into Argan oil reviews as these will be able to tell you which products are worth purchasing.

Click here for live, professional, online counseling, by phone or chat, for your anxiety.

Amazon.com Widgets

Ever Crossed Your Mind That You Can Employ These To De-Stress?

The Benefits Of Liquid Meal Replacement

Share
|

Dieting can be a difficult endeavor for many. A lot of people have a hard time maintaining a diet due to the rough regiments for exercise and the strict eating guidelines. Liquid meal replacement is a great alternative to normal dieting.

An amazing benefit for those who try this diet is that it creates an extremely large reduction in calories consumed in a day without removing all necessary vitamins and minerals from a person’s diet. The reduction leads to tremendous fat loss and is a boon for many who have tried and failed at other diets.

A replacement diet is usually administered by a professional although store bought products are available. One should be careful of the store bought replacement and should research their effectiveness before use. It is recommended to check the ingredients of any supplements to insure that what is contained in the supplement is not dangerous and that the person taking the supplement is not allergic.

Any sort of diet which requires the use of supplements should be administered by a health care professional or dietitian. It can be unsafe to purchase and take supplements from unlicensed and non-credible sources.

Eating solid foods is of high recommendation when following a liquid supplementation diet. The solid food will provide any missing vitamins and minerals from the supplements. Not only that but drinking supplements does not sate hunger very well. Solid food will bulk up in the stomach keeping a person full for longer and help to stave hunger cravings. Vegetables, fresh fruits, fish and other lean meats, and yogurts are some suggestions for food to add on to a diet. Fatty and carbohydrate dense foods should be avoided as they can outweigh the benefits of the liquid.

Exercise is one of the greatest boons for anyone on a diet. Along with providing long lasting positive health effects, it also burns more calories. Cardio is a great way to get the body pumping and calories burned. Strength training on the other hand is great for building muscle and keeping calories burning for longer after exercising.

One should be cautious before jumping into an extreme diet such as this. The amount of calories consumed are far less than what the body usually requires. This results in massive weight loss but can also be dangerous if abused or misused. A doctor would usually be able to recommend a diet and supplement if the subject is brought up. They could also locate a dietitian if needed or desired.

A liquid meal replacement can be a great way to lose weight. One should exercise caution to insure they are adequately obtaining the resources their body needs while losing weight. It is not a diet that should or realistically can be maintained for an entirety of a person’s life so learning good eating and exercise habits after losing the weight is necessary. Exercise should be combined with the regiment as to increase it’s effectiveness.

This website www.completeliquidhealth.com contains full details about liquid meal replacement for your diet needs. To reach the main page, go to http://www.completeliquidhealth.com.

*Subliminal Self Hypnosis Weight Loss MP3s * Natural Weight Loss Supplements * What Makes Us Different? * How Does This Work?*

The Benefits Of Liquid Meal Replacement

An Energizing Wake Up Call to Start Your Day!

Share
|

This kindly energizing isochronic video uses Heart Chakra centered tones, and certain affirmations to start your day off right. Enjoy!

For a You Tube fans and friends! Use bonus formula UTB for a 20% bonus on any MP3 or video downloads on a website! Use bonus formula WND9NYNZ for CDs and a DVD. http://subliminalselfhypnosis.com

Amazon.com Widgets

An Energizing Wake Up Call to Start Your Day!

An Energizing Wake Up Call to Start Your Day!

Share

This gently energizing isochronic video uses Heart Chakra centered tones, and positive affirmations to start your day off right. Enjoy!

For our You Tube fans and friends! Use discount code UTB for a 20% discount on any MP3 or video downloads on our website! Use discount code WND9NYNZ for CDs and the DVD. http://subliminalselfhypnosis.com

http://youtu.be/GpVgse9wtQ8

Calm Down: 1E for 25% off

Share
|

Anxiety is more than just feelings, it’s physical.

Soothe your anxiety with the gift of healing sound. Use discount code 1E for 25% off.

Calm Down: 1E for 25% off

Be an Angel

Share
|

Bless a friend with the gift of healing sound; discount code 1D for 15% off.

If instead of a gem, or even a flower, we should cast the gift of a loving thought into the heart of a friend, that would be giving as the angels give.

Be an Angel

Lose Weight By Following These Tips

Share
|

You competence have attempted to dump weight before only to tumble short. You competence consider that shortening weight in 2 weeks is impossible. Perfect, we are a chairman we wish to speak to directly. This is your event to get absolved of any arrange of downsides and problems we competence have had in a past. Individuals when suspicion it was unfit to revisit a moon, adult until it was done. Individuals suspicion it was unfit to round a world, compartment we did it. There is unequivocally zero that is impossible, and do not trust that a tiny indicate like fat detriment in some approach is. This is your event to make a eminence and lastly minimize weight.

10 pounds in 2 weeks, this is a genuine apportion of weight we will positively be means to dump in simply 2 brief weeks. Due to a fact that 10 pounds was a volume of weight my crony Adam Bate strew in simply 2 weeks.

The elemental outline is performed from some ideas in Tim Ferriss’ book “The 4 Hour Body”, in further to a few some-more good comprehended “techniques” that are famous to assistance we strew weight promptly. One side note, Adam not only mislaid 10 pounds in 2 weeks, nonetheless 15 pounds in 12 days. Impressive!

Some discerning takeaways on my initial reading of this summation was that a primary concentration of this program, and any form of procedure for that concern, is your diet plan. This creates good clarity to me as diet devise skeleton contain 70-80 % of your fat burning, weight gain, or any of your health and wellness goals. With that many susceptible, it is critical to optimize your nourishment to get a many from your diet plan.

The initial pointer to dump 10 pounds in 2 weeks is to devour 30 grams of healthy protein when we awaken. This tiny gob of sum is borrowed from Tim Ferriss and his mint book, “The 4 Hour Body”. It was not good acquired by normal media, nonetheless we can not advise with good results.

30 grams of protein is a equal to immoderate 5 egg whites in a initial blush. You competence be meditative “isn’t truly that a lot of cholesterol levels?” The answer is no. Egg whites include of tiny to no cholesterol levels, and depending on your origin with routinely high cholesterol levels, are protected for we to eat in such quantity. we know immoderate 5 egg whites an early morning is a bit many to ask of you, so other several underline a low-carb healthy protein shake, or low-fat turkey bacon.

Now since is a lot healthy protein useful for weight-loss, and since initial thing in a early morning? Eating 30 grams of healthy protein in a early morning helps foster an superb fat blazing corporeal hormone called glucagon. Glucagon’s vital underline is to bake fat, and a several other essential consider of immoderate protein in a initial glow is that it curbs a mid-day, post-lunch unemployment that we feel many days that likewise assists we drive transparent of celebration sweetened caffeinated drinks after on in a day.

And in this case, if your aim in to dump weight in 2 weeks, your scapegoat is your soda. Vacant calories and caffeinated drinks packaged with sugarine like soothing splash and red longhorn are a no-no when it pertains to shortening weight. You do not need a additional fats that are in contentment in countless drinks in sequence to mislay weight in 2 weeks.

The third thought to strew 10 pounds quick is to mislay all “White Carbs” from your diet. If your thought is to dump 10 pounds in 2 weeks afterwards a white carbs are a ones that have to go. A Mayo Center investigate goes in to combined fact on precisely what comprises a Low-Carb Diet and simply how it truly does support healthy, quick weight reduction.

Make a fats we devour go right to your muscles and bypass your waist with insurgency exercise. A tiny apportion of insurgency practice will support urge your metabolic procession in further to assistance reason a calories we eat true to your muscles and stay transparent of settling in your difficulty locations like your butt, stomach and hips. By doing this, we open all your receptors in a muscles so that a sugarine enters to your muscles to come to be gas rather compared to a sugarine being changed as fat around your belly.

Removing dairy companies are an intensely protected thought to dump weight. Milk products are generally high in fat and larger in calories, 2 points that are not visiting support we slim down. You do not have to yield these products henceforth though, since in sequence to strew 10 pounds in 2 weeks, we will positively have to devour whatever we enterprise for 1 day.

Last law to mislay 10 pounds in 2 weeks, is to trowel it in during slightest when. There are a integrate explanations for a one-day pig-out event in sequence to slim down quickly. The scholarship mentions that going too prolonged on a decreased or accurate diet devise competence in fact have a disastrous impact on your prolonged tenure weight decrease.

One enclosed weight rebate idea, and this is a sneakiest of a tips to dropping weight that we have in fact formerly stumbled upon, nonetheless if we stop and consider per it, it totally creates sense. Think about this for a Second before to we ensue with. By cooling off off with ice (positioning an ice bag on your chest or top behind for 30 mins while enjoying TV), your physique is indispensable to bake a almost bigger lot of calories.

These policies are comparatively easy to observe? we suggest, sure, you’ll have to adjust your practices a tiny during first, nonetheless it unequivocally will not be that formidable once we start and we safeguard that if we do ceaselessly follow these standards, we will unequivocally dump anywhere from 2 to 10 pounds in 2 weeks. You will unequivocally be astounded during a alleviation we will make in merely 2 weeks.

Want to find out some-more about how to mislay weight, afterwards revisit Caroline Monroe’s site on how to select a best way to mislay weight for your needs.

*Subliminal Self Hypnosis Weight Loss MP3s * Natural Weight Loss Supplements * What Makes Us Different? * How Does This Work?*

Lose Weight By Following These Tips

4 Common Habits of Successful Dieters

Share
|

Petr Kratochvil

The some-more we eat and a reduction that we practice a some-more weight we will gain. This seems to be a picturesque and easy-to-understand regulation for many to grasp. However, meaningful that a calories in verses a calories out regulation is a tough thing for many people to hang to. If we wish to remove weight, and we know a basics, afterwards what seems to be a issue?

Committing to your diet and practice procedure is a series one pivotal to losing weight. The ability to equivocate temptations is important, and adhering to an practice slight and creation it a habit, is a series one pivotal to success. Sticking to this attempted and loyal process of weight detriment not usually is proven by scientist, though by me. These tips are how we was means to remove a good volume of weight, in only 2 weeks.

Learn how to be specific about your weight detriment goals. Setting a idea to “lose weight” is environment yourself adult for failure. You have to set specific goals in sequence to grasp them, and if we do, we will be vacant during what happens. When we set specific goals your mind starts to overpass a opening between where we are now and where we ought to be. Lose 10 pounds in 2 weeks is something some-more specific and clear.

Stick to a fixed dish plan. Studies have shown that adhering to a dish devise that is already suspicion out will boost your chances during weight detriment adult to 2 – 3 times. When we are headed home and we know that cooking is a salad, though we finish adult defrosting a pizza, we are only sabotaging yourself and your ability to remove weight. Go with your initial instincts and make a salad. Weight detriment is easier and some-more effective with a fixed dish plan.

Being certain will go a prolonged way. As many as we wish to remove weight quick and feel improved now, know that it is not a many easy thing to do. Believing that we will attain is key, and we will. But desiring that it will be easy can set we adult for failure. Remaining confident will keep we motivated, though meditative it will be easy competence not keep your bid levels during their highest. Set picturesque goals, stay certain and work hard.

Flex your self control flesh subsequent time we are eating lunch out. Instead of eating a side of chips during your favorite sandwich shop, sequence an apple instead. Flexing your self control flesh is a schooled thing and full self control doesn’t occur overnight. Go solemnly and take baby stairs and gaunt how to work out your stoicism muscles. Losing weight is only as many in your conduct as it is in your belly.

You will have success is we follow these tips. Losing weight is no easy charge and not as elementary as a formula. Although shortening calories and augmenting practice plays a vital purpose in correct weight loss, a motivation, idea environment and used techniques discussed above are what set successful dieters detached from a yo-yo dieters. Keep positive, keep encouraged and sojourn focused on because we are losing weight and we will succeed.

For a best information on how to remove weight in 2 weeks, review some-more on how to safely lose weight in 2 weeks.

*Subliminal Self Hypnosis Weight Loss MP3s * Natural Weight Loss Supplements * What Makes Us Different? * How Does This Work?*

4 Common Habits of Successful Dieters