Daytime talk shows and health magazines are advertising tea as an excellent supplement for weight reduction. Because of the growing interest of tea, a lot of people are concerned about the safeness of the supplement. A majority of the press promoting the benefits of tea are usually not identifying enough of the unwanted effects. Fully understanding the potential unwanted effects is essential to be able to take benefits without having unwanted effects.
Similar to numerous dietary supplements or medications, the amount plays a vital role with regards to negative effects. If consumed without careful attention, even the most organic supplement results in unexpected effects. Similar logic is true here. What exactly is the right amount of tea?
A couple of active components of tea are caffeine and catechin. Both of them help out with taking fat as the source to produce heat which is called thermogenesis. This procedure in return raises metabolism. Enhanced metabolic rate burns fat more rapidly in the body.
There were countless experiments on caffeine and how it impacts human body. Lots of specialists are claiming in most cases more than 500mg of caffeine per day is too much. It could be unsafe causing unwanted effects which include insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Experts furthermore acknowledge that responsiveness to caffeine differs by an individual, however 300mg or below is considered a risk-free amount.
Within a single cup of tea, one can find approximately 20mg of caffeine. Compare to other caffeine containing drinks, it is a small amount. Single cup of coffee possesses roughly 100mg of caffeine. When tea is the only caffeinated beverage consumed then it should not be an issue. But if additional caffeinated drinks are consumed during the day, then it is important to consider the combined daily amount of caffeine.
There also have been a few tests concerning dosage. A daily amount of 800mg of EGCG was successfully tested without any uncomfortable side effects. A cup of green tea includes roughly 100mg of EGCG, which is about 8 cups of tea. Lots of lab evaluations indicate more EGCG implies greater fat burning, but some medical experts agree that too much of one substance from herbs might be a problem. It is hard to come to an absolute conclusion based on lab studies, yet numerous researchers are suggesting 300mg of EGCG is a proper amount to consume on a daily basis. There are successful lab tests with the amount of 300mg versus cancer cells and weight reduction.
Due to the increasing use of green tea as a fat burning aid, even more laboratory tests are going to be done. For now, 300mg appears to be a safe amount for both EGCG and caffeine.
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